Group classes schedule
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9h00 -10h00
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Renew You 50+
10h05-11h05
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18h45-19h45
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Location: L'Espace Delfinée, Rte du Village 7, Blonay
There will not be classes between 11-17 March 2013.
To view Calendar of programs, classes and events, please, click here.
Master Your Body
Do you feel tired by the end of the day and yet you still have a load of stuff to do before you can go to bed?
Do you feel stressed, tense and overwhelmed trying to finish everything on your to-do list wondering why you have only 24 hours in a day?
Do you feel disconnected from your body? You don't feel good and confident in your own skin?
When was the last time when you have done something for you to nurture your body, mind and soul?
Maybe it's a time for you, to make a pause in your busy day to breath, recharge your batteries and reconnect with yourself.
Meditation class
It will be beneficial for you if you:
- want to learn how to meditate,
- want to be more present and less reactive in your life,
- want to reduce the stress and overwhelm,
- want to switch off the chatter box of your inner critique and adviser in your head,
- want to be more calm, cool and balanced.
The goal of this Introduction to meditation program is to give you the idea and experience of what the meditation is, its benefits and how you can introduce it in your life to create a new healthy habits of well-being, become more calm, balanced and confident.
Renew You 50+
Are you at the point to renew your body, yourself and your life?
Classes